The WaterRower Series 4 workout monitor consists of the following features and programming options;

• QuickStart Feature - simply press the On button and the monitor is ready for use, away you row
• QuickSelect Feature - most common applications are accessible by pressing just one button and using the navigation button accordingly
• AutoStore Feature - automatically stores the last 9 historic workout settings for easy recall
• AutoPreview Function - when stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
• Zone Feature - set your desired intensity, strokerate or heartrate zone and you are alerted when you are above or below the zone
• ZoneBar Feature - when you are inside your zone the zone bar tells you where you are within your zone
• Distance Workout Feature - set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
• Duration Workout Feature - set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
• Interval Workout Feature - set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end 
• PC Interface - link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software